8 runs · 8 stations · one clock
Run 011,000 m
One kilometre before the work starts. Then one kilometre after every station. Eight times.
Station 0250 m
152 kilos of steel on rubber. Nobody helps.
Station 041,000 m
A thousand metres. Every stroke is honest.
Station 07100 reps
One hundred throws to a three-metre target. The ball doesn't care how tired you are.
Station 06100 m
Twenty kilos on your shoulders. Legs gone. Keep going.
The clock is waiting.